Papaya, also known as pawpaw, is highly nutritious and rich in vitamins. The vitamins and compounds found in papaya offer numerous health benefits when consumed regularly, helping to improve digestion, skin, vision, immunity, and more. Below are 5 proven benefits of papaya.
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Boosts The Immune System
One cup of papaya contains just about the full recommended daily intake of vitamin C. Vitamin C is essential for a healthy immune system and is an antioxidant. It helps to prevent damage from free radicals and fight off infections and diseases.
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Decreases Cancer Risk
Papaya contains many nutrients and compounds that have antioxidant effects. A study reported that lycopene, found in papaya, may be beneficial in treating prostate cancer. Additionally, a cohort study has shown that higher levels of lycopene consumption result in a lower risk of death from cancer. Another study reported that lutein stops the growth of breast cancer cells.
Improves Digestion
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Papaya is a good source of fiber. One cup of papaya contains about 2.5 grams of fiber. Daily fiber intakes vary by age and sex, but adults should aim for 25 to 34 grams per day. Fiber helps to bulk up the stool and prevent constipation.
Papaya also contains the enzyme papain. Papain improves digestion by breaking down proteins, allowing them to be more easily absorbed. This also helps to prevent and reduce symptoms of acid reflux.
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Helps Manage Diabetes
Papaya has a low glycemic index, meaning it won’t lead to spikes in blood sugar. It contains fiber, which helps slow down digestion and keeps you full. According to a systematic review, people with type 2 diabetes can benefit from lycopene consumption. Although further research is needed, the review suggests that increasing lycopene intake may lower fasting blood glucose levels in individuals with type 2 diabetes.
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Protects Skin Health
Papaya contains vitamins A and C, which are essential for maintaining healthy skin and promoting collagen production.4 Collagen provides the skin with strength and elasticity. Loss of collagen can lead to wrinkles, sagging, and changes in skin texture.
Lycopene helps to reduce the harmful effects of ultraviolet radiation. This helps protect the skin from photodamage and aging
